Relaxation and a soothing feeling of warmth are benefits of sauna therapy. Infrared saunas use technology to harness the therapeutic benefits of heat therapy. These saunas have been increasing in popularity over the years, but not everyone is familiar with them as they are still relatively new. In this post, we’ll dive into the basics of infrared sauna and help you understand how they work.
What is an Infrared Sauna?
Unlike traditional saunas that use heated rocks to create steam, infrared saunas work differently. They use infrared technology to emit heat that penetrates the body directly. Infrared saunas generate radiant heat that resembles the sun’s rays. This type of heat warms your body, but not the air around you, making it easy to breathe and comfortable as compared to traditional saunas.
Health Benefits of Infrared Sauna.
Detoxification: Sweating is your body’s natural way of detoxifying, and infrared saunas can help enhance this process. Sweating helps your body eliminate toxins and heavy metals, boosting your overall well-being.
Relaxation: Infrared saunas help soothe sore muscles, joints, and tissues, thus making you relax. They also release endorphins, hormones that make you feel good and help reduce feelings of anxiety and depression.
Pain Relief: Infrared sauna therapy has been found to be an effective treatment for pain associated with fibromyalgia, arthritis, and joint pain. Heat therapy increases blood flow, delivering more oxygen and nutrients to the affected areas.
Weight Loss: Infrared saunas can also be an effective tool for weight loss. They increase body temperature and stimulate fat cells, which can help burn calories and aid in weight loss.
Improved Skin Health: Heat therapy has been found to help improve the overall health of your skin. Infrared Saunas increase blood flow, which helps clear clogged pores and get rid of toxins. They can also help reduce the appearance of wrinkles, fine lines, and other skin blemishes.
How to use an Infrared Sauna
The process is quite similar to a traditional sauna; you need to select the temperature, step in, and relax. Most infrared saunas have an LED panel that displays the temperature, and some even come with a music player installed within them. You can usually adjust the temperature and time to your preference. Unlike traditional saunas, you don’t have to sit in an infrared sauna for long periods; even a 15-20 minute session is effective.
Safety Concerns
As with any heat therapy, there are certain precautions you should take when using an infrared sauna. Ensure that you stay hydrated before and after a session. We also recommend that you speak with your doctor if you have any medical conditions before using an infrared sauna. Certain medical conditions, such as low blood pressure, heart disease, and pregnancy may require restrictions on the use of an infrared sauna.
Conclusion:
Infrared saunas is a great way to enjoy the benefits of heat therapy. Whether you’re looking for relaxation, detoxification, pain relief, weight loss, or improved skin health, infrared sauna therapy could be a great fit for you. As long as you follow the correct safety precautions, using an infrared sauna could be a regular addition to your healthcare routine.
