The act of sleeping comprises about one-third of our life. It’s not just about time, but also the fact that sleeping affects nearly everything that we need to do, and the quality of things that we want to do. When thought of in this context – that quality of sleep affects quality of life – we’re more apt to take sleep seriously. Snoring is a period of loud breathing, snorting or grunting sounds made when…"This ONE Juice Helps Stop Snoring and Sleep Apnea"
“Behavior is the mirror in which everyone shows their image.” – Johann Wolfgang von Goethe [dropcap]W[/dropcap]e all manifest one or more behaviors that push people away at least once, if not more times in life. It’s human a nature and nothing anyone has to be ashamed about. The mere recognition that you’ve possessed one or more of these traits is a good step towards eliminating them from your life and allowing positivity to enter. Most…"6 Behaviors that Push People Away (And How to Reverse Them)"
Guys can be as different as night and day. Guys like to think they are simple creatures, but they are just as complex and mysterious as women can be. Every man has had different experiences with women and deal with them in their own unique way. There are, however, similarities in how men express their love for women. HERE ARE 11 THINGS MEN DO WHEN THEY ARE FALLING IN LOVE WITH YOU: 1. HOLD YOUR…"11 Things Men Do If They’re Falling In Love With You"
Nothing makes a relationship more imbalanced than selfish behavior. We all can, and will, be selfish at some point in our lives, especially when we want something badly. However, if being selfish is a constant occurrence in your relationship, it’s probably time to take notice and make a decision. There must be a state of equivalence that assures harmony in our loving relationships. Dr. Srini Pillay, author of Debunking Myths of the Mind, wrote an…"4 Signs You’re In A Selfish Relationship"
“There is a difference between conceit and confidence. Conceit is bragging about yourself. Confidence means you believe you can get the job done.” – Johnny Unitas We decided on the above quote from the NFL Hall of Fame quarterback for only one reason: his (correct) association between conceitedness and bragging. Playful banter between friends? Sure. A little “trash talk” to get the ole’ competitive juices flowing? Okay. That’s all in good fun. Not in good…"5 Things To Never Brag About"
The DSMIV cites as an “essential feature” of the narcissist a “lack of empathy that begins by early childhood and is present in a variety of contexts.” If lack of empathy isn’t a hallmark of an antisocial individual, then what is? – Stanton E. Samenow, Ph.D. For the layperson (including this writer), the word “narcissist” is often used without proper context. Associated with self-absorption and selfishness, the textbook definition of narcissism is used in a…"5 Things A Narcissist Will Try To Do To Take Advantage Of You"
When your relationship is suffering, you have a choice; put it out of its’ misery or nurse it back to health. If the love that you share is worth saving, act quickly to reverse and repair the damage that’s already been done. 7 WAYS TO FIX A BROKEN RELATIONSHIP 1. LISTEN. Seek first to understand, then be understood. Couples therapist Dr. Robert Solley says that ‘The listener has to hold back their own emotional reactions…"7 Ways To Fix A Broken Relationship"
Some of you might think living alone seems isolating and lonely, but if you’ve ever tried it, you probably noticed how liberating it felt. Everyone should get to experience the quiet serenity and peacefulness associated with living alone at least once in their lives, because you can pretty much do whatever you want and not have to answer to a roommate. You can dance around in your underwear and listen to music as loud as…"These 10 Illustrations Show Why Living Alone Is The Best"
Grief is an uncomfortable emotion and not knowing what to say is very common, but there are at least 10 things that a grieving person wishes you would say. Grief can look different depending on the circumstances. The grieving person may be dealing with the major illness of a loved one who is still living, or the sudden loss of a child. How can we best be of help to our loved ones at a…"10 Things A Grieving Person Needs To Hear"
At some point or another, we all feel a little bit lost in life. With so many decisions to make, so many unknowns making us question our existence, and so many responsibilities to juggle, our vision can sometimes become clouded. As humans, we want to know all the answers, but unfortunately, life doesn’t really work that way. We simply have to do the best we can with what we’ve been given, and just try our…"11 Quotes To Remember When You Feel Lost In Life"