Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake? A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water. Not drinking enough water can cause serious health problems, including digestive issues, urinary tract infections, anxiety, and chronic fatigue. Not surprisingly, 75% of Americans suffer from chronic dehydration, according…"10 Signs You’re Dehydrated"
“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.”~ Anthony Hopkins The mind loves to think, and it never seems to want to stop. In fact, we overthink so much that many people consider it a worldwide epidemic. Through extensive research, psychology professor Susan Nolen-Hoeksema of the University of Michigan found that overthinking occurs mostly…"11 Quotes To Remember When You’re Overthinking"
You know that person who seems to have a flair of good luck? The one who, even though isn’t drop-dead gorgeous, is always able to get whatever she wants? There is more to the outer beauty of these people. They light up a room when they walk into it. This type of person is able to accomplish much in life because of attitude, charisma, or something as simple as kindness. Their smile exudes confidence, compassion…"15 Habits of Irresistible People"
The mind loves to think and it always seems to want your full focus. In fact, the mind sometimes resembles a five year old child – it wants it’s way and it never wants to sit still. Sometimes, it’s even so reckless that it makes us think and even say things we normally wouldn’t if we were in a more relaxed and quiet space. If you allow your brain to continuously run a mile a…"3 Ways to Stop Overthinking Immediately"
You’ve probably experienced déjà vu at least once in your life, and wondered, “What just happened to me?” Déjà Vu literally means “already seen” in French, and occurs when we feel like a person, place, or thing is familiar to us without actually having experienced them before. This strange phenomenon happens to as much as 70 percent of the population, but a higher number of 15 to 25 year olds experience it than any other…"If You’ve Ever Had Deja Vu, Here’s What It Means…"
Have you ever felt that you just couldn’t do it anymore? If so, you’re experiencing the effects of mental fatigue. These extreme tired brain symptoms will sound familiar when you are experiencing a lot of stress and a hectic environment. 7 SIGNS YOU HAVE MENTAL FATIGUE Everyone’s been physically tired so we know those signs of fatigue. Mental fatigue is similar, but because your brain controls your body, mental fatigue is more serious. In this…"7 Signs You Have Mental Fatigue"
Relationships are hard. In fact, according to Lisa Blum, Psy.D, a clinical psychologist in Southern California, “The strongest most enduring relationships take lots of hard work.” Our ideas about the “perfect” relationship often get in the way of the work we need to do. It’s easy to lose sight of the goal – which should be to live a happy life together. Sometimes, we accept things we shouldn’t have to in order to “keep the…"5 Things to Stop Accepting In Your Relationship"
Sleep has been in the news a lot lately, because sleep deprivation is becoming an epidemic in our society. With one in three Americans starting each day in a sleep-deprived state, it’s no wonder it’s a topic of conversation. When we sleep, we are more productive, healthier, and we feel better. Yet, we still find it difficult to squeeze everything we need to do into our day, and we end up staying up late or…"This Is What Happens To Your Body When You Don’t Sleep Enough"
From literatures, it is apparent that there is a general concept that chronic inflammation can be a major cause of cancers and express aging processes…studies suggest that chronic inflammation could have serious roles in a wide variety of age-related diseases including diabetes, cardiovascular and autoimmune diseases. – Khansari N., Shakiba Y., & Mahmoudi M.: “Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer” The word ‘inflammation’ doesn’t really evoke much…"6 Foods That Cause Inflammation In Your Body"
Editor’s note: We recommend (in moderation of course) selecting fair trade, sustainably sourced organic coffee. Many people around the world wouldn’t dream of starting their day without a piping hot cup of joe. Not only does coffee taste great, but it gives us a burst of much-needed energy first thing in the morning, and the heat from the coffee gives us comfort and warmth as well. So, to all the coffee aficionados in the world,…"This Is What Happens When You Drink Coffee Every Day"