10 Signs It’s Time to End Your Relationship

Relationships are tricky. It is easy to spot a toxic relationship from the outside looking in, but to recognize our toxic relationships can be difficult. Sometimes we are so deep in the middle of the drama that we can’t see the damage it is doing until it is too late. There are some that are lucky to learn from past relationships, but others might be repeating the cycle, not even realizing that they are doing…

"10 Signs It’s Time to End Your Relationship"

What Are You Grateful For? Researchers Explain How Gratitude Changes Your Life

Counting your blessings is not just about adopting an attitude of gratitude; it’s about making great things happen in your life. Gratitude is a worldview that we wish more people would adopt because it’s much more positive than the alternative, which is to take things for granted. In a study of gratitude and subjective well-being, participants kept records of their moods, coping behaviors, health behaviors, physical symptoms, and overall life happiness. Researchers found that participants…

"What Are You Grateful For? Researchers Explain How Gratitude Changes Your Life"