“Being abandoned or given up on is the most devastating emotions we can cause in another human being.” – Gary David Currie Abandonment issues can crop up in people with both traumatic pasts as well as people who suffer mental illnesses or personality disorders. They can exist on their own, or as a symptom of something else. Abandonment issues are characterized by the intense fear of being rejected by other people. The fear can cause…"5 Signs Someone Has Abandonment Issues"
A Star Child is a unique living person who is unlike the majority of us, but who has special perceptive abilities. This metaphysical concept of a Star Child is sometimes also called a Star Seed or an Old Soul. If you think you could possibly be a Star Child, read about these 5 common traits that these highly aware individuals share. 5 COMMON TRAITS OF A ‘STAR CHILD’ 1. A STAR CHILD IS EMPATHIC AND…"5 Traits of A Star Child"
“These (study) findings suggest the need for institutions and public health entities to plan for intervention and prevention resources and strategies during periods of reduced sun time.” – Journal of Affective Disorders We’ve instinctively known that sun affects mood for some time, haven’t we? One of the first things most people do in the morning is glimpse outside. If it’s raining, we feel kind of bummed out. If the sun’s out…well, we just feel good.…"Researchers Reveal How A Lack of Sunlight Affects Your Mental Health"
“The understanding of your (personality) type can make your perceptions clearer, your judgments sounder, and your life closer to your heart’s desire.” – Isabel Briggs Myers Isabel Myers and her mother, Katharine Cook Briggs, are developers of the Myers-Briggs Type Indicator (MBTI). Cook-Briggs devoted her entire life to “(enabling) individuals to grow through an understanding and appreciation of individual differences in healthy personalities and enhance harmony and productivity in diverse groups.” Upon the passing of…"Which One of the 16 Personality Types Are You?"
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Some argue that mental health is just as important as physical health; fair enough, but one could make a strong case that the former supersedes the latter. Without proper mental faculties, no level of physical prowess will overcome this weakness. Our state of mental health is dynamic in the sense that it affects everything every experience.…"10 Habits That Improve Mental Health"
The word ‘spa,’ along with visualizing the luxuriousness of some ‘me time’ can be enough to help the tension in your shoulders start to relax. With minimal effort, it is possible to have a spa experience at home to help treat stress, anxiety, and minor depression. 1. RID YOURSELF OF TECH STRESS AND SET ASIDE ALONE TIME Your hand-held media devices, television, radio, and other information sources, should all be turned off to begin your…"How to Make a Home Spa to Treat Anxiety and Depression"