“Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our (world), we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.” – Diane Musho-Hamilton Emotional intelligence (“E.I.”) is defined as “the ability to identify and manage your own emotions and the emotions of others.” A…"Psychologists Explain How to Stay Calm In An Argument"
“There is no panic you can’t allay, no problem you can’t solve.” – Lauren Weisberger Work can sometimes be stressful. This work stress, piled on top of any other daily stressors, can sometimes become overwhelming. Even when we think we have our whole lives under control, the stress can get too big for us to handle. That is when panic starts to set it. Panic is the brain’s fight-or-flight response to overwhelming stimuli. It’s a…"5 Reasons People Panic (And How to Avoid It)"
“We were initially surprised at the positive responses when we questioned the four completely paralyzed participants about their quality of life…” – Professor Niels Birbaumer Imagine being trapped inside your body, unable to move at all, but having complete self-awareness of the things happening around you, with your mind fully functioning. This is the case of many patients with “locked-in syndrome”. Locked-in syndrome is considered as being mentally aware while your body is completely paralyzed…"Paralyzed Patients Tell Doctors “I’m Happy” As Computer Reads Their Thoughts"
“Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.” – Dr. Josh Axe Protein consists of long chains of amino acids, which are considered essential elements for development, growth,…"9 Signs of Protein Deficiency"
Relationships end in painful ways, whether they are mutual or not. When a marriage ends, or the relationship with a significant other comes to a giant halt, it truly hurts in ways that fracture the spirit. It’s not just the heart that aches. We begin to reflect and compare. We stumble across self-pity, anger, resentments and depression. There are many ways to cope. Here are some points to keep in mind during a breakup while…"6 Ways To Move On From A Major Breakup"
Being authentic has become somewhat of a catchphrase for people, but what does it mean? What is it to be authentic as a person? Authentic is something that is real or genuine. It is easy to create a completely fake or misleading life on social media and carry that over to your actual life with people who do not know you intimately. Being authentic means that not only do you not present a false face…"10 Traits of Truly Authentic People"
We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies. It’s important to know that not all headaches are created equal. Listening to our bodies and understanding our headaches, including their triggers, can help us treat them more efficiently. More importantly it can signal us that something more serious is…"4 Types of Headaches You Should Never Ignore"
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. – Diagnostic and Statistical Manual of Mental Disorders Anxiety can easily take over your whole life if you don’t know how to effectively handle it. Unfortunately, it affects approximately 18% of our population, and this figure only accounts for those who have actually reported…"5 Warning Signs Of Chronic Anxiety You Should Never Ignore"
“Over the next decade, we should be able to search for radio signals from a million stars or more. …That’s a big enough number to make it reasonable to think that we’ll find intelligent life…if it’s actually out there -who are trying to make contact.” – Douglas Vakoch, Director at the SETI Institute “Is there intelligent life elsewhere?” and “Are we alone in the Universe?” are two questions we haven’t been able to answer since…"Scientists Explain How A New Space Telescope Is Going To Help Us Find Alien Life Sooner Than We Thought"