10 Foods To Avoid If You Have Arthritis

“When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes.” – The Arthritis Foundation “…I am a 43-year old wife and mother of two grade-schoolers and have had severe rheumatoid arthritis for nearly 10 years…Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting…

"10 Foods To Avoid If You Have Arthritis"

3 Steps to Attract Someone Who Adores You

“Mysteries of attraction could not always be explained through logic. Sometimes the fractures in two separate souls became the very hinges that held them together.” – Lisa Kleypas Connecting with someone on a romantic and intimate level can bring so much joy and wonder into someone’s life. When you are finally able to find that one person whose love for you is unconditional, and who absolutely adores you and everything about you, it can be…

"3 Steps to Attract Someone Who Adores You"

10 Things To Never Do When You Can’t Sleep At Night

“Poor sleep habits can precede insomnia symptoms and various sleep disorders, or your bad habits could be symptoms of something deeper. Regardless, chronic bad sleep habits can create a residual sleep deprivation and carve deep behaviors you could struggle to free yourself from.” – Insomnia.net While lengthy, the introductory quote can be simplified as follows: habits you form are either conducive or disruptive to your sleep – any disturbance to regular, routine sleeping patterns can…

"10 Things To Never Do When You Can’t Sleep At Night"

10 Regrets You Don’t Want In 10 Years

Growing up, we don’t think much about how our lives will play out. We don’t have to think about the future because we only care about living for today. We don’t have to worry about money because we don’t have to earn it. We don’t care about anything except the present moment, because we don’t know anything else. We haven’t yet been introduced to the horrors and atrocities of the world. All we care about…

"10 Regrets You Don’t Want In 10 Years"

7 Intelligent Ways to Deal with Toxic People

“When a toxic person can no longer control you, they will try to control how others see you. The misinformation will feel unfair, but stay above it, trusting that other people will eventually see the truth, just like you did.” – Jill Blakeway All of us experience the inevitable turbulence of a life unfolding. We have our extreme ups, extreme downs, and everything in-between. We will all behave in a way – at one time…

"7 Intelligent Ways to Deal with Toxic People"

5 Signs Someone Has Abandonment Issues

“Being abandoned or given up on is the most devastating emotions we can cause in another human being.” – Gary David Currie Abandonment issues can crop up in people with both traumatic pasts as well as people who suffer mental illnesses or personality disorders. They can exist on their own, or as a symptom of something else. Abandonment issues are characterized by the intense fear of being rejected by other people. The fear can cause…

"5 Signs Someone Has Abandonment Issues"

10 Signs Of an Intuitive Person

“I believe in intuitions and inspirations…I sometimes feel that I am right. I do not know that I am.” – Albert Einstein Everyone is familiar with the phrase “trust your gut”. There’s merit to this, after all. Everyone has a time where they had a feeling about something, good or bad, and they followed their intuition and discovered that they were right. This can happen to anyone, but there are times when someone’s intuition never…

"10 Signs Of an Intuitive Person"

5 Hidden Behaviors Aggressive People Display Before Revealing Themselves

“Whenever you’re aggressive, you’re at the edge of mistakes.” – Mario Andretti In life, people who are confident and go-getters tend to be well-received. A certain kind of positive and healthy motivation is expected, the kind that gets things done in a timely manner and motivates others to work at a desired pace with a positive outcome. However, sometimes that positive motivation can turn negative, unhealthy and toxic aggression. There’s a way to sort out…

"5 Hidden Behaviors Aggressive People Display Before Revealing Themselves"

5 Calming Techniques That Reduce Anxiety In Less Than One Minute

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Per the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults in the U.S. alone – a number representing only the diagnosed. The actual number is likely around 65 to 66 million, or about 30 percent of the population. Numbers only tell part of the story. People who struggle with anxiety…

"5 Calming Techniques That Reduce Anxiety In Less Than One Minute"

5 Phrases to Never Ignore From A Woman

Women are more attracted to men who pay attention to the little details about them without having to be reminded. ~ Anon. Men and women are very different creatures in numerous ways. In general, the female of our species has other ways of looking at – and communicating with – the world around them. In the context of a relationship, women value communication above all else. Is it fair to state that women need more…

"5 Phrases to Never Ignore From A Woman"